The nervous system can get so overwhelmed with the sheer volume of information coming into the neurology all day... every day. It’s so important that we cultivate practises that help to calm the nervous system 1. When we experience that overwhelm, and 2. Just as a healthy habit to form. Calming the nervous system is
I’d love to know how you manage to stay balanced when things don’t go to plan? Do you have a regular routine that generally helps you to stay balanced and feeling emotionally stable? Or do you have “go-to” exercises and practises that you call upon in times of need? I’m a big believer in maintaining
Perhaps you feel like you’ve really nailed down your intentions for the remaining 4 months of the year and you are so clearly focused on them that you’re not really allowing much else to come into your awareness. If so, awesome! There’s always so much external mental clutter that has the potential to invade your
3 SIMPLE Steps to SILENCE Your Inner-Critic What is going on in your mind as you’re going about your normal day? Did you know that on average we have approximately 90,000 thoughts per day. So, my question is, what is going on in those thoughts? Are they kind? Uplifting? Nourishing? Or like many people’s… critical?
How You Rob Yourself by NOT Continuing Your Personal Development Journey Are you a Coach, healer or leader? And if you are, what do you continually develop yourself? In today’s post I want to touch on why it’s so important as a Healer, Coach, Leader or anyone involved in the personal development or influence
7 Things To Help You Heal From The Past I believe that to some degree or other we’ve all been through trauma of some kind, something significant and painful that changed you in the way you behave towards yourself or others. In today’s post I’ll be talking about some of the things you can do
Personal Mastery begins with Mastery over your mind. If you’re not in charge of your thinking, you’re not in charge of your life. I wrote this quote and a post to go with it on Instagram the other day. And when I really thought about it I realised that I had so much