The nervous system can get so overwhelmed with the sheer volume of information coming into the neurology all day... every day. It’s so important that we cultivate practises that help to calm the nervous system 1. When we experience that overwhelm, and 2. Just as a healthy habit to form. Calming the nervous system is
I’d love to know how you manage to stay balanced when things don’t go to plan? Do you have a regular routine that generally helps you to stay balanced and feeling emotionally stable? Or do you have “go-to” exercises and practises that you call upon in times of need? I’m a big believer in maintaining
Perhaps you feel like you’ve really nailed down your intentions for the remaining 4 months of the year and you are so clearly focused on them that you’re not really allowing much else to come into your awareness. If so, awesome! There’s always so much external mental clutter that has the potential to invade your
“Talk to yourself like you would to someone you love.” ~ Brené Brown The other day I wrote a post about this on Instagram, which you can find on my site. I got quite a few people commenting saying that they do it too and has had a really significant impact in their lives.
If you follow me on Instagram, you may have noticed that one of the things that I talk about with a lot of passion is the way we talk to ourselves and the internal dialogue or “self-talk” that we have going on in our minds as we go about our daily business. You might wonder
In the work I do, helping mainly entrepreneurs and business owners to heal from their past and up-level in their businesses, I’ve noticed a common theme, especially with those that work in the personal development and healing arena, which is that all too often people whose "job" is being of service to others frequently neglect
