The nervous system can get so overwhelmed with the sheer volume of information coming into the neurology all day... every day. It’s so important that we cultivate practises that help to calm the nervous system 1. When we experience that overwhelm, and 2. Just as a healthy habit to form. Calming the nervous system is
I’d love to know how you manage to stay balanced when things don’t go to plan? Do you have a regular routine that generally helps you to stay balanced and feeling emotionally stable? Or do you have “go-to” exercises and practises that you call upon in times of need? I’m a big believer in maintaining
Perhaps you feel like you’ve really nailed down your intentions for the remaining 4 months of the year and you are so clearly focused on them that you’re not really allowing much else to come into your awareness. If so, awesome! There’s always so much external mental clutter that has the potential to invade your
