3 SIMPLE Steps to SILENCE Your Inner-Critic What is going on in your mind as you’re going about your normal day? Did you know that on average we have approximately 90,000 thoughts per day. So, my question is, what is going on in those thoughts? Are they kind? Uplifting? Nourishing? Or like many people’s… critical?
7 Things To Help You Heal From The Past I believe that to some degree or other we’ve all been through trauma of some kind, something significant and painful that changed you in the way you behave towards yourself or others. In today’s post I’ll be talking about some of the things you can do
7 Ways Childhood Trauma Can Follow You into Adult Life Today I want to talk about 7 of the ways childhood trauma can follow you into adulthood and why it’s so important to process and work through what you’ve been through so that your adult life isn’t affected in these ways, or at least the